• A telescopic trekking pole made of aluminum, equipped with an internal shock absorbing system (anti-shock) significantly increasing the safety of joints and a very comfortable handle made of special plastic and an adjustable strap.
• Thanks to Nordic Walking, we can train and keep practically the whole body in good shape. We take care of the heart, muscles and circulatory system. It can be a gentle workout, giving great relaxation, as well as a sharp and dynamic workout - significantly improving our physical condition and exercising our muscles.
• Nordic Walking is a sport for everyone, regardless of age, physical condition and place of residence
• During an hour-long march with poles, you can burn up to 400 calories (for comparison - with traditional walking we burn 280 calories)
• During Nordic Walking, we burn 20% more calories than with traditional walking, and most importantly, we engage over 90% of the muscles of the whole body.
• When choosing the length of the poles, we use the rule: 0.68 x height. The angle of the forearm in relation to the arm should be 90 degrees when the poles are held at the height of the handle and the tips of the poles are resting on the ground at right angles.

Specification:

• The pole is made of reinforced lightweight aluminum
• Adjustable pole length: 65-135CM
• Quick pole length locking system Very
• comfortable, contoured handle made of special plastic.
• The strap fits perfectly to the hand - adjustable
• Antishock System - internal shock absorbing system significantly increasing the safety of the joints
• Pole color: red or black (sent random)

Included:

• telescopic Nordic Walking pole
• plate
• rubber tip tip